Now that you have completed part 1, part 2 will teach you to calculate your own macros as well as how to do your own little meal plans and be your own Nutritionist.
Included in the package is
- Templates
- Slides
- Break down of good quality macros by grams
- Other goodies to keep you supported
My name is Carol Grigoriev and I am an accredited nutritionist, health and wellness coach and sports nutritional advisor. I am obsessed with food and have gone on my own 6 years journey of losing 37kg. My first 2 part program will teach you how to always know your energy requirments, no matter how you want to eat. We know our dress size, how to fuel our car and that we need air to breath. So why not our energy requirments? Food is not our enemy, our education around it is......