If you are struggling with weight and are tired of being told to do things, but dont understand why.

This program is for you!

We know what our dress size is, how to fuel our cars and that we need air to breath! So why not our energy requirments?

Its imperitive to get the right amount of food into our bodies to make sure we arent over or under eating. The only way to do this is to factor in everything that makes us human.

This is a compleltly FREE introduction that will teach you the right way to calculate your energy requirments so that you know